The topic of paranormal hangovers is relatively new, and it keeps popping up in conversations all around the paranormal community. I have definitely had my fair share of them too. I began my paranormal journey in the ’90s, and I can guarantee you that I took investigations in stride in those days. It was nothing to stay up all night wandering around in the dark with a flashlight and a camera, then getting up and going to school or work and turning around and doing it again.
I don’t think the concept of a paranormal hangover hit me until I was much older, and even then, I just assumed that it was something everyone experienced. If you break down the anatomy of an investigation, it’s pretty clear why paranormal hangovers are a real thing, even if you’ve never experienced one.
Most investigations may include but are not limited to planning, excitement, travel, both mental and physical stress, loss of sleep, an abundance of caffeine, adrenaline, and even sometimes, sheer boredom and regret. Every person responds to these and other factors differently, which is why I think a paranormal hangover is best described as an adjustment period following an investigation.
There have been times for us when it starts as soon as you get in the car to drive home. Before I know it, we’ve driven 5 hours in silence, just trying to wrap our brain around the experiences we just had. Emerging from the dark recesses of a haunted location into the unyielding daylight of morning or the aggressive fluorescent lighting of a Denny’s at 3 am can be disorienting as well, especially if you just departed an intense investigation. It’s only natural to feel fatigued and a bit ‘off’ after an investigation.
Some people feel an investigation more intensely than others, especially if you are an empath or connect deeply with the environment around you. Some people are more susceptible to an investigation’s physical demands, particularly those of us with chronic pain and conditions that make the constant walking, never-ending trips up and down the stairs, sitting, and standing a task in itself.
A paranormal hangover is unique to a person as their fingerprint and only experience can teach you how to prepare for one. Only you know what is best for you. Only you know the steps that it will take to help you shake off an investigation. I can’t give you a magical paranormal hangover cure, but I can share some of the things I have learned throughout my decade of investigating.
- The ‘walk-in-the-door shower’ is crucial. Not only will it wash the fresh scent of mildew and earthworm off of you but also the energy of the investigation, location, and spirits.
- If you’re anything like us, get ready to spend the next few months trying to figure out where you put all the things you unpacked upon return. You may have no memory of it.
- Hydrate… then hydrate some more.
- And the last but probably most important step is to make sure you have at least one person you can turn to if the weight of an investigation is too much to work through on your own. Reach out if you don’t currently have that person. There are always people out there that understand. You are not alone.
The paranormal community is just that, a community. If we are not there for each other, then what’s the point. Have fun and ghost hunt on!